If you or anyone you know has been a victim of Sexual Assault, please provide the following resources; National Sexual Assault Hotline 1800-656-4673 Domestic Violence Hotline 1800-799-7233(SAFE) YWCA San Gabriel Valley Crisis (626)-967-0658

Stress Factors, elements of stress, the physical and mental elements of stress. Stress compounded by and is expressed in many ways.

Guide to Meditation