Meditation

Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? Meditation is a simple practice available to help, which can reduce stress, increase calmness and clarity and promote happiness.

Types of meditation-

Breath Meditation- Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system.

Walking Meditation- walking meditation can be helpful if you find it difficult to focus while sitting, or at times when you’re experiencing strong emotion.

Eating Meditation- Eating mindfully can transform how you think about and relate to your body and to food, and can bring awareness to how you eat.

Compassion Meditation- Also known as loving-kindness meditation, a compassion meditation helps you develop compassion, care, warmth and love towards both others and yourself.

Sound Meditation- Sound has been used as part of meditation for thousands of years. Using sound can help deepen the meditation, expand the consciousness and focus the mind. There are many ways you can incorporate sound into a meditation: some versions use tradition instruments such as Tibetan gongs and singing bowls, shamanic drum.